Fasting
Have you ever tried fasting as a way to kick start your weight loss? I am tossing it around a bit, I am surprised at how easy it is to not eat a meal. I have been doing away with breakfast and I don't even miss it at all. I was eating oatmeal with chocolate chips every morning which I think was causing a lot of my weight gain. Anyway, I can almost go all day without eating. BUT I am finding when I do get home to eat I am eating a pretty big plate of food. I am going to weigh in at the Walmart blood pressure machine tomorrow and let you know.